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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "25 days of gut health, day 10! Cook & then cool your starches! 🍠🥔 Cooking, cooling and then reheating your starches increases resistance starch, which functions like soluble fermentable fibre. The resistant starches feed your gut bacteria and it is then turned into short chain fatty acids. Eating resistant starches can decrease inflammation and improve intestinal function. #guthealth #guthealthtips #holisticnutrition
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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "25 days of gut heath, day 15! Cutting out foods isn’t always the solution to gut issues ❌ If you’re constantly bloated, uncomfortable, or reacting to foods, it’s tempting to keep eliminating more and more from your diet. But restriction alone rarely fixes the root cause. Often, gut symptoms are linked to things like: 🧬 Imbalanced gut bacteria 🧬 Low stomach acid or enzyme output 🧬 Chronic stress and poor digestion 🧬
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Kathryn Green, CNP, NNCP | Gut & Hormone Holistic Nutritionist on Instagram: "Diet culture on social media isn’t harmless. It’s often disguised as “health,” “discipline,” or “motivation,” but it can quietly fuel disordered eating, body dissatisfaction, and a broken relationship with food. This isn’t just about statistics. These are real people being affected by diet culture every single day. You do not need a diagnosed eating disorder to be struggling. If food feels stressful, if guilt shows up
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1K views · 59 reactions | Who can relate? ‍♀️ If this feels like you, you found the right place. Follow for more ❤️ #nutritionaltherapy #cbt #foodfreedom | Natalie Fader - RNT, NNCP | Facebook
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Here’s the full list 1. ���Perfectionism / all-or-nothing thinking 2. ���Self-sabotage or guilt after slip-ups 3. ���Knowing your “why” 4. ���Emotional triggers (stress, boredom, anxiety) 5. ���No clear routines or habit cues 6. ���Trying to change too much at once 7. ���Unrealistic or vague goals 8. ���Temptations or distractions in the environment 9. ���Social pressure or unsupportive people 10. ����Irregular schedule or life events 11. ����Sleep deprivation 12. ����Hormonal fluctuations or cr
Here’s the full list 1. ���Perfectionism / all-or-nothin…
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