Tactical Training: The ACFT Hand Release Push-Up (Arm Extension)
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In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps
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In this episode, our strength trainer reviews the proper techniques in …
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SOLDIERS! 🪖 Want to crush your hand-release push-ups on the AFT? These 3 alternate exercises will help you build explosive power, strength, and control to max out your HRPs: 1️⃣ Deficit Push-Ups: Increase your range of motion and build power in your chest and shoulders. 2️⃣ Kneeling Explosive Push-Ups: Develop explosive strength with every rep, just like a hand-release push-up. 3️⃣ High to Low Planks: Strengthen your core and shoulders to maintain stability and control. Incorporate these into y
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