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MIKALA | FOLLOW ALONG WORKOUTS on Instagram: "DAY 1 OF THE NEW YEAR WORKOUT CHALLENGE! 🥳 How did it go for you? Full 30 min Full Body Workout on YouTube. *Modifications provided throughout* 🤗 NEW YEAR WORKOUT CHALLENGE: WHEN: January 12th HOW LONG: 6 weeks SCHEDULE: On fitbymik.com or in Instagram Highlight Winter ‘26 PLAYLISTS: On fitbymik YouTube home page. Playlist buttons also found on fitbymik.com SIGN UP: There is no sign up, but you could join our Facebook group to join th
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30 Minute Full Body Strength Workout with Dumbbells
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