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0:35
Power Plate | Full-Body HIIT Using Power Plate REV & MOVE
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Want to build stronger legs and make everyday movements easier as you age? Master Trainer Sylvie Patrick has created a progressive squat routine using the Power Plate MOVE with its stability bar and straps. 🦵 This routine can help improve functional strength, independence, and mobility. Watch the full video for Sylvie’s guidance on exercises, plate settings, and how to gradually increase difficulty. ⚙️ | Power Plate USA
494 views
11 months ago
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A new MOVE, a new way to train. 💪 Jeni del Pozo is taking on a full-body session with her Power Plate MOVE. In just minutes, whole body vibration can help fire up muscle activation, boost blood flow, and support flexibility and recovery. More activation. More benefits. Less time. 🔥 | Power Plate USA
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9 months ago
Facebook
Power Plate USA
11:13
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0:25
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155 views
Mar 13, 2022
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0:30
A new MOVE, a new way to train. 💪 Jeni del Pozo is taking on a full-body session with her Power Plate MOVE. In just minutes, whole body vibration can help fire up muscle activation, boost blood flow, and support flexibility and recovery. More activation. More benefits. Less time. 🔥 | Power Plate USA
366 views
11 months ago
Facebook
Power Plate USA
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