Flat back syndrome is a postural condition where the natural curves of the spine are reduced or lost. This limits shock absorption, alters load distribution, and often leads to fatigue, low back pain, and difficulty maintaining an upright posture. Activating and strengthening the deep muscles around the spine, especially the lumbar extensors and latissimus dorsi, is important because they provide stability, support upright posture, and help control spinal alignment during movement. Proper activa
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