“When your instructor cues bicycle jumps with the ball 😅💀” Low-impact doesn’t mean low-intensity. Jumpboard is that girl — the most underrated class on the schedule. Good for your joints. Good for your knees. Good for your cardio. And good for reminding you that you’re stronger than you think. Taught by Portia Kim, inclusively. Ready to sweat? 👉 What exactly are you scared of? | The Portal - Your Gateway To Wellness

Learn to Ride Tips Part 1: Balance Drills The tips are the same for people ages 7 to 70! First, prepare your bike for this initial learning phase by taking the pedals off your bike and lowering your seat so you are closer to the ground. 1. Keep all of your weight on your seat 2. Keep your arms loose 3. Keep your eyes forward! Look at the horizon. It will help you feel your balance. Begin taking small steps to move the bike along, either one foot at a time or with both feet at the same time. Even