Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress

Bhramari pranayama/ Humming bee breath, is a breathing practice that involves humming a buzzing sound at the back of the throat. It's an ancient pranayama practice that's said to have many therapeutic benefits, including: Calming the mind: Bhramari can help calm the nervous system and soothe the mind. Heightening awareness: Bhramari can help you connect with your inner nature and heighten your awareness. Better sleep: Bhramari can help improve the quality of your sleep. Reduced stress and anxiet

Bhramari Pranayama or Bumblebee Breath is a calming breath practice that can be performed anywhere. Bhramari is derived from the Sanskrit term for “bee.” This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. This breath practice can relieve stress, agitation, and anger. It can also help to calm the body and mind before sleep. #lifestyle #gym #training #fit #wellness #meditation #mindfulness #coach #pilates #yogapractice #bala

152K views · 3.5K reactions | Here is more about Bhramari Pranayama, its benefits and why you must practice it. #YogaDay | Narendra Modi | Facebook