21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
10 Minute Guided Meditation for ADHD: Calm Focus
9:28
10 Minute Guided Meditation for ADHD: Calm Focus
2.2K viewsSep 2, 2024
YouTubeADHD Coach Ryan Mayer
Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
2 months ago
harvard.edu
5 Minute Guided Meditation for ADHD
5:49
5 Minute Guided Meditation for ADHD
57.4K viewsSep 7, 2023
YouTubeMeditate With Lily
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
How To Practice Mindfulness: 10 Practical Steps and Tips
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
Meditation for ADHD That Actually Works! (with guided mindfulness meditation practice)
18:21
Meditation for ADHD That Actually Works! (with guided mindfulness …
181.1K viewsSep 13, 2020
YouTubeBeing Integrated
10:01
ADHD Mindfulness Meditation (Guided) - 30-Day Transformation
329.8K viewsApr 12, 2020
YouTubeADHDVision
16:14
Meditation! Does it Actually Work for People with ADHD?
267.1K viewsMar 8, 2022
YouTubeHow to ADHD
20:19
Guided Meditation for ADHD (Voice Only, No Music)
56K viewsJun 15, 2021
YouTubeDeclutter The Mind
Mindfulness App: Exercises, Activities, and Resources | Heads…
Mar 15, 2019
headspace.com
0:54
Learn the STOP Mindfulness Technique for ADHD Brains (with …
8.5K viewsJun 18, 2022
YouTubeADDitude Magazine
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
699.1K viewsOct 16, 2018
YouTubeThe Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
50:57
Healing the ADHD Brain with Dr. Daniel Amen
38.6K viewsJul 23, 2015
YouTubeADDitude Magazine
10:35
Daily Calm | 10 Minute Mindfulness Meditation | Letting Go
10.4M viewsSep 10, 2016
YouTubeCalm
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
219.5K viewsDec 8, 2020
YouTubeDBT Skills from Experts
3:33
DBT Mindfulness Skill: An Overview of Wisemind and the What & How …
106.1K viewsJan 24, 2018
YouTubeSunrise Residential Treatment Center
14:26
Mindfulness of Body to Reduce Pain and Calm the Mind | Beginner Med…
136K viewsOct 5, 2021
YouTubeThe Mindful Movement
5:01
Clear Your Mind, 5 Minute Meditation, Calm & Relaxed
912.6K viewsJan 20, 2022
YouTubeGreat Meditation
0:53
1 minute mindfulness exercise.
87.4K viewsSep 28, 2021
YouTubeCleveland Clinic
7:50
ADHD and Emotions: How Mindfulness Can Help (& 3 Questi…
278.9K viewsApr 20, 2021
YouTubeHow to ADHD
1:17
Headspace | Meditation | How It Works
365.3K viewsMay 1, 2018
YouTubeHeadspace
19:18
20 minute mindfulness meditation | presence | deepening attention
190.6K viewsNov 21, 2021
YouTubeyoginimelbourne
5:59
5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and …
873.6K viewsSep 29, 2015
YouTubeBreethe
1:16
Quick Meditation: Changing Perspective
27.6M viewsAug 18, 2017
YouTubeHeadspace
22:10
20 Minute Meditation for Acceptance and Gratitude | Beginner Meditatio…
208.9K viewsOct 19, 2021
YouTubeThe Mindful Movement
1:10
Find Your Focus with this Mini Meditation
18.7M viewsOct 17, 2018
YouTubeHeadspace
13:32
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
97K viewsOct 20, 2021
YouTubeiamvanessae
7:12
Mindful Tasking: Mindfulness Made Easy | Kim Fisher | TEDxDallasCol…
23.7K viewsJul 26, 2022
YouTubeTEDx Talks
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Short videos

0:53
1 minute mindfulness exercise.
87.4K viewsSep 28, 2021
YouTubeCleveland Clinic
0:15
Diverse Mindfulness Explore, Relax, and Have Fun!
2 views2 months ago
YouTubeFlow with Candi
0:53
How to Practice Mindfulness in Your Daily Life | 5 Easy T…
67.3K viewsDec 20, 2021
YouTubeUPMC
0:53
Mindfulness for Overthinkers
2 months ago
YouTubeDr Q's Psychzone
0:11
Mindfulness App on Apple Watch Makes It So Easy. ✨🧘‍…
5.7K viewsJun 12, 2024
YouTubeNikias Molina
0:57
Being Mindful Throughout the Day
1 month ago
YouTubeClear Thinking with Nate
1:24
If Meditation Feels Like a Chore…
306 views3 months ago
YouTubeHello Kindness
0:24
This Tiny Zen Garden Can Calm Your Mind in Seconds
12.9K views7 months ago
YouTubeStern Facts
0:31
444Hz + 528Hz + 777Hz | DEEP HEALING FOR BOD…
5 views1 month ago
YouTubeDaily Positive Waves
1:00
Master Your Mind: Control Thoughts & Actions Daily #…
510 views2 months ago
YouTubeKervin heart
0:19
Watch This Art Therapy Exercise Now | What Is Peb…
7K views9 months ago
YouTubeInfiheal
1:28
Mindfulness Beats Longevity Hacks - Dr. Ellen Langer
803 views1 month ago
YouTubePsyhelp Podcast
0:06
Just a Peaceful Yoga Session🧘🐱🐱Yoga Was the Perf…
3.1K views3 months ago
YouTubePixelPaws
1:25
Join me for an easy guided #meditation to add a little #…
3 weeks ago
YouTubeSondra (Woods) Fellows
0:13
Beautiful Place on Instagram: "😍"
168.8K views2 months ago
Instagrambeutefullplacee
0:18
Gratitude...for every breath!
4 views1 month ago
YouTubeBest Version Equestrian
0:46
Instagram
261.7K views7 months ago
Instagrammountship.adhd
0:27
How to Actually Wake Up Energized
475 views5 months ago
YouTubeHealthWealth101
0:08
Simple Hand Mudras for Daily Peace and Focus 💫
9K views5 months ago
YouTubeThe Zen Pet Plan
0:12
All Is LOVE on Instagram: "❤️"
2.5K views1 month ago
Instagramallislove_1908
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