"💪 ACTIVE vs PASSIVE Movements Explained! | Types, Examples & Kinesiology Concepts 🎥🧍‍♀️
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"💪 ACTIVE vs PASSIVE Movements Explained! | Types, Examples & Ki…
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Do you know the difference between passive and active flexibility? Passive motion is when you need an external force to get into the position. Active version of poses allows your nervous system to be more involved in the movement, relying on the strength of the muscle fibers to achieve a stretch, without the assistance of an external force. Essentially, you need both! Swipe left to see the difference in some active vs. passive poses. #yogalife #flexibility #stretchingtime #youcandoit #hipstretch
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