3 Thoracic Spine Mobility Exercises to Improve Posture and Relieve Shoulder Blade Pain
0:28
3 Thoracic Spine Mobility Exercises to Improve Posture and Relieve Shoulder Blade Pain
14.2K views2 months ago
YouTubeFitness Unity Center
Fix Your Shoulder & Upper Back Pain FAST 🔥 | Thoracic Mobility Exercise |
0:16
Fix Your Shoulder & Upper Back Pain FAST 🔥 | Thoracic Mobility Exercise |
22.7K views1 month ago
YouTubeYogi bhawa
5 moves, under 2 minutes, every joint from your ankles to your thoracic spine
0:47
5 moves, under 2 minutes, every joint from your ankles to your thoracic spine
17.7K views1 month ago
YouTubeElastaboy 😎
Unlock Full Thoracic Spine Mobility - Simple Moves, Big Results
0:29
Unlock Full Thoracic Spine Mobility - Simple Moves, Big Results
4K views1 month ago
YouTubeXiaoyue Cute Sand Carving
Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
0:27
Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
544 views1 month ago
YouTubeThe Yogi Cat | Yoga & Mobility For Beginners
3 Home Exercises to Fix Rounded Shoulders, Neck Pain and Improve Thoracic Spine Mobility
0:28
3 Home Exercises to Fix Rounded Shoulders, Neck Pain and Improve Thoracic Spine Mobility
5.3K views1 month ago
YouTubeFitness Unity Center
Stiff Upper Back Like Stone? 3 Moves to Unlock Thoracic Spine & Chest Tightness
0:28
Stiff Upper Back Like Stone? 3 Moves to Unlock Thoracic Spine & Chest Tightness
9.3K views2 months ago
YouTubeFitness Unity Center
0:14
Fix a Flat Upper Back FAST | Daily Thoracic Spine Exercise for Posture & Scoliosis
2.6K views4 months ago
YouTubeFitness and Fitness
0:19
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
77K views3 weeks ago
YouTubeSynerMuscle
0:45
Stiff Upper Back? Do This
695 views1 month ago
YouTubeTrishyV - Forever Fit Method
0:40
Fix Rounded Shoulders & Neck Pain at Home | 4 Simple Daily Exercises
8.5K views4 weeks ago
YouTubeFitness and Fitness
0:11
Thoracic Spine Mobility Exercise for Upper & Mid-Back Pain Relief
46.2K views2 months ago
TikTokrehabwithreema.dpt
0:27
The best mobility stretches to unlock your back Lower, upper back, and thoracic spine stretch.
15.5M views5 months ago
TikTokbuiltfromhome
0:49
Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
185.3K views1 month ago
TikTokelastaboy
0:23
#fyp #foryoupage back active 😂😂😂😂 | Back Exercises
161.6K views1 month ago
TikTokronzychill
0:16
Fix Rounded Shoulders With This Stretch #shorts
414.9K views1 month ago
YouTubeSynerMuscle
0:13
Two movements to unlock thoracic spine & hip mobility. #mobility #thoracicmobility #hipmobility #rotation #fyp
5.1K views1 month ago
TikTokpureliving524
0:06
Improve Posture with Effective Thoracic Stretches
28.7K views5 months ago
TikTokdrmochiro
0:41
Effective Lumbar and Thoracic Mobility Routine
21K views5 months ago
TikTokalexa.scoggins.spt
See more
Static thumbnail place holder

Short videos

0:28
3 Thoracic Spine Mobility Exercises to Improve Posture and Relieve Shoulder Blade
14.2K views2 months ago
YouTubeFitness Unity Center
0:16
Fix Your Shoulder & Upper Back Pain FAST 🔥 | Thoracic Mobility Exercise |
22.7K views1 month ago
YouTubeYogi bhawa
0:47
5 moves, under 2 minutes, every joint from your ankles to your thoracic spine
17.7K views1 month ago
YouTubeElastaboy 😎
0:29
Unlock Full Thoracic Spine Mobility - Simple Moves, Big Results
4K views1 month ago
YouTubeXiaoyue Cute Sand Carving
0:11
Thoracic Spine Mobility Exercise for Upper & Mid-Back Pain Relief
46.2K views2 months ago
TikTokrehabwithreema.dpt
0:27
Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
544 views1 month ago
YouTubeThe Yogi Cat | Yoga & Mobility
0:28
3 Home Exercises to Fix Rounded Shoulders, Neck Pain and Improve Thoracic Spine
5.3K views1 month ago
YouTubeFitness Unity Center
0:28
Stiff Upper Back Like Stone? 3 Moves to Unlock Thoracic Spine & Chest Tightness
9.3K views2 months ago
YouTubeFitness Unity Center
0:14
Fix a Flat Upper Back FAST | Daily Thoracic Spine Exercise for Posture & Scoliosis
2.6K views4 months ago
YouTubeFitness and Fitness
0:19
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
77K views3 weeks ago
YouTubeSynerMuscle
0:45
Stiff Upper Back? Do This
695 views1 month ago
YouTubeTrishyV - Forever Fit Method
0:40
Fix Rounded Shoulders & Neck Pain at Home | 4 Simple Daily Exercises
8.5K views4 weeks ago
YouTubeFitness and Fitness
0:27
The best mobility stretches to unlock your back Lower, upper back, and thoracic spine
15.5M views5 months ago
TikTokbuiltfromhome
0:49
Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine
185.3K views1 month ago
TikTokelastaboy
0:23
#fyp #foryoupage back active 😂😂😂😂 | Back Exercises
161.6K views1 month ago
TikTokronzychill
0:16
Fix Rounded Shoulders With This Stretch #shorts
414.9K views1 month ago
YouTubeSynerMuscle
0:13
Two movements to unlock thoracic spine & hip mobility. #mobility #thoracicmobility
5.1K views1 month ago
TikTokpureliving524
0:06
Improve Posture with Effective Thoracic Stretches
28.7K views5 months ago
TikTokdrmochiro
0:41
Effective Lumbar and Thoracic Mobility Routine
21K views5 months ago
TikTokalexa.scoggins.spt
Static thumbnail place holder