Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
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Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
#rotatorcuff #shoulderexercises #shoulder Get your form correct with Shoulder External Rotation Strengthening. Here's my low down on how to get the movement and band tension right with all 3 levels of external rotation: 0, 45 and 90 degrees abduction positioning. Whether you are using theratubing or therabands, its important to get the level ...
44.1K viewsApr 12, 2023
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3 Exercises to Improve Shoulder Internal Rotation Mobility
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3 Exercises to Improve Shoulder Internal Rotation Mobility
Rehab Science
Here are 3 exercise options to improve your shoulder internal rotation range of motion and strength. #rehab #physicaltherapy#shoulderpain #shoulderstrength #shoulderworkout
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13K views
Here are 3 exercise options to improve your shoulder internal rotation range of
e3rehab
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