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How to Choose the Right Steel Mace Weight - Steel Mace Warrior
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steelmacewarrior.com
⚔️The Steel Mace⚔️ - This ancient tool can help prepare you for whatever training you are doing, but can also prove to be a creative outlet once you master the basics while offering many benefits…such as: ✅Rotational Power ✅Muscular Endurance ✅Real World Strength ✅Correct Imbalances - Stringing together dynamic movements and stable positions into a flowing sequence allows you to explore your own creativity. Whether you are a sports athlete, mixed martial artist, or a fitness beginner, learning h
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The Steel Mace: Benefits and Uses
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onnit.com
💥 14-MIN WORKOUT 💪 DETAILS BELOW 👇 Short, simple, and effective, the kind of workout that builds strength, burns fat, and functional fitness without wasting time. 💥 WORKOUT DETAILS: Perform each movement for 1 minute max reps Rest 1 minute between rounds Complete 3 total rounds (14 minutes total) 1️⃣ 360 Squat 2️⃣ Walking Lunges 3️⃣ Ground to Overhead 4️⃣ Kettlebell Swings 💪 Weight Recommendations: • Steel Mace: 20–30 lbs • Dumbbell: 40–50 lbs • Kettlebell: 40–50 lbs No mace yet? Grab a sle
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Maces have been used to condition warriors and athletes for more than 2,000 years. They’ve outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use, and for good reason.⠀⠀ -⠀⠀ If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, click the link below for a FREE e-book. Let us show you why the steel mace is a must-have piece of equipment in
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