workout? hell yes | Ross Butler PH
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38K views · 1.6K reactions | ⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: DB Shoulder Press - 3 x 8-10 DB Front Raises - 3 x 10-12 DB Upright Row - 3 x 8-10 DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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