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Do This…👇 1 - Prioritize Lean, High-Quality Protein 🥘 If your meals don’t revolve around protein, forget about looking lean and muscular. Grocery List: • Chicken breast, steak, or lean beef • Eggs - whole and plenty • Greek yogurt (high protein) • Vegetables for micronutrients • Potatoes, rice, or fruit for clean carbs Protein feeds the muscle. Muscle shapes the body. Muscle burns fat. 2 - Hydrate Like Your Life Depends on It 💦 Most men think they’re tired... but they’re actually dehydrated •
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Have you ever iced an injury following the RICE protocol? 🩹 New research suggests it might be slowing you down! This episode of Nurses Out Loud with Jodi O'Malley dives into the MEAT approach - a game-changer for injury management. We're ditching the ice packs and embracing a new approach called MEAT (Movement, Exercise, Analgesia, Treatment). It turns out, gentle movement might be better for healing than complete rest! Plus, Dr. Amber Belt joins us to discuss natural concussion care strategies
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