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How to throw heavy implements FAR! Non-reverses are key to understand how to work from the ground up! Use this variation a TON this offseason to build confidence with these heavy shots/discs! Huge appreciation to @jjsmith651 over at Ole Miss Throws who familiarized me with this method! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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Step-by-step guide for learning the stand throw! Get the fundamentals right with the stand throw to start correctly! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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