Marching Bridge
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YouTubeDr. Chris || Pelvic Floor Physical Therapist
Marching Bridge
Marching Bridge: This is part of a bridge series that is helpful for strengthening the gluts and back line (posterior chain) of the body for day-to-day activities as well as running specific sports. See links below for a variety of other variations that you can explore and add into your strength training routines. Begin lying on your back with ...
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