Our friend, stephanieridgwaydpt (via tiktok and IG) sharing this incredible way to use the 6" Chirp Wheel 🤯 "If you’re constantly injuring your back or feel like it’s always tight and stiff, it may be helpful to work on building trunk strength, control, and mobility. This is just one exercise that can help! This works on lumbar mobility, hip strength, and core strength. It’s a lot tougher than it looks! Try doing it very slow and exhaling as you lower your feet down towards the floor. Do it for

Your Chirp wheel isn’t just for your spine, it’s a full body game changer! Here are 4 incredible ways to use your Chirp Wheel to stretch, strengthen, and support your body: 1. Back Release – Gently decompresses your spine, improves posture, and relieves tension 2. Split Squat Lunges – Builds single-leg strength, balance, and glute activation 3. Knee Tucks – Engages your core and improves stability 4. Adductor Roll Outs – Targets your inner thighs and hip mobility (yes, your hips need love too) W