The tricep dip is one of the most basic but also most effective bodyweight exercises that targets the tricep muscle. . Here is how to get started: 1. Start with your knees bent and feet on the floor. Place your hands behind you, directly under the shoulders, on a chair, or if you don't have a chair on the ground is fine too. Fingers should be facing your hips. 2. Bend elbow strawight back and use your triceps to press back up. . For more tips on the tricep dip, read this blog: https://gethealthy
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