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38K views · 490 reactions | *Shrug Smart: Straight vs. Rolled!** ... **Straight-up shrugs**= maximumtrap engagement **Rolling backshrugs** = unnecessary shoulder strain* Keep your form clean, elevate straight up, and build traps without risking injury! #BarbellShrugs #pushupchallenge #bodyweightworkout | kamalc32 | Facebook
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Clean Shrug
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THIS is how you clean: 1. Same back angle from ground to above knee (launch position) 2. Keep the bar close! 3. Hips and torso all shrug vertically to FINISH! 4. Pull the body down aggressively to meet the bar. 5. Legs absorb the weight (like shocks). 6. Torso is vertical, elbows up #CrossFitWeightlifting #CFWL #CrossFit #hookgrip #Repost @hookgrip ・・・ 19 year-old @nathandamron85 (-85kg) cleaning 187kg/412lb at the 2016 Junior Nationals, also check out his 195kg/430lb clean in training on his In
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