The Best High Calorie Bulking Shake! 💪🏽🥤 This shake is delicious, easy and the perfect boost to reach your calorie and protein goals!🔥🎯 Check out my high protein cookbooks for over 100 recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Shake: 936 calories 56g P | 114g C | 25g F Ingredients👇🏽 - 330ml semi skimmed milk - 30g rolled oats - 1 medium banana - 2 pitted dates - 80g Greek yoghurt - 25g peanut butter - tbsp chia seeds - 2 tsp honey - 35g vanil
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