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Let’s talk about the Psoas! This small but powerful muscle connects your spine to your legs and plays a key role in posture, core stability, and hip mobility. The psoas can get habitually tight from sitting, prolonged stress, or poor movement, and can make the lower back feel stiff. Using a ball to release tension helps restore length, alignment, and ease of movement. #25days #psoasrelease #pilates | Elemental Fitness
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Let’s talk about the Psoas! This small but powerful muscle connec…
256 views2 months ago
FacebookElemental Fitness
While you can't really isolate the psoas muscle in your practice, you can absolutely include work that will benefit it. One of the biggest jobs for the psoas is to actually stabilize the lower back or the lumbar spine. If its "stuck" in a shortened state, it can create a whole list of issues. I have several classes available right now. that include really great work for the psoas, including both strengthening and elongating. If you sit for a large part of your day, I highly recommend, you do dai
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While you can't really isolate the psoas muscle in your practice, yo…
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