How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.
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Muscle-up Benefits
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Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou
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How to do muscle ups 😬 …. #ytshorts #motivation #gymworkout #youtubeshorts #muscleup #shortsfeed
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BAR MUSCLE UP PROGRESSIONS 💪 1️⃣ On the floor, pop your hips, and link them together with a pull-down motion, engaging your lats and pulling the stick towards your hips. 2️⃣ With a low bar set and a med ball, string a few reps together, focusing on the pull and bringing your hips close to the bar. 3️⃣ During the kip swings, when your feet go up, pull the bar down and pull your hips toward the bar. SAVE this for your next skills sesh! #thewodlife | TWL
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