Functional Training Workout (Routine 1 - Planet Fitness PF 360)
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How to make the most of your workouts in the gym Here at 360 Fitness we want you to get the most out of your workouts. A mix of everything (cardio and weights). All the workouts are tailored towards your goals, wether that be fat loss, muscle building, building all round fitness levels or you just want to come to the gym and have some fun….yes we can make it fun! Here are a few clips of Emma’s workout where she is performing a giant set. A giant set consists of generally 5 exercises which are pe
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Full body workout using a resistance band, perfect for an at home workout or when you go away on holiday. Do each exercise 20 times, 3 rounds or time each exercise for 45 seconds and repeat 3 times. | 360 Fitness
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Facebook360 Fitness
Do 3 rounds of our 360 Circuit Training that combines cardio and strength exercises to tone those muscles while keeping the fat off. Burn more calories even after your workout by doing the circuit finishers just like Coach @chappycallanta! You'll be summer ready in no time! #360xPOLAR #Get360Fit | 360 Fit Teams Ph
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7 comments | Getting it done the right way! So many strong bodies in one room. What changes can you make today, to be the you that you want to be! | Fit360 Interactive Fitness | Facebook
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