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YouTubeThe Body Coach TV by Joe Wicks
20 Minute Upper Body STRENGTH | Joe Wicks Workouts
One pair of dumbbells 6 exercises, 4 rounds Exercises: Pushups Lateral raises Bicep curls Overhead tricep extension Frontal raises Bent over rows Round 1: 6 reps Round 2: 8 reps Round 3: 10 reps Round 4: 12 reps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan ...
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