📌Save this Beginner Internal Hip Rotation Exercise ✨Without sufficient internal rotation, the pelvis cannot move as far forward over the stance leg, and we instinctively shorten our stride. In fact, without full internal rotation, the body employs various compensatory techniques to get by. In the end, these cause problems of their own that inevitably, somewhere along the chain, lead to injury. The most common compensations seen in those with a hip internal rotation deficit (HIRD) include overpr
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📌Save this Beginner Internal Hip Rotation Exercise ✨Without suffic…
29.3K viewsFeb 1, 2025
FacebookMovement By Alisa
Desperate to unlock your hip rotation? Have you ever wondered why this exercise is SO IMPORTANT?! Hip rotation is crucial for optimal lower body health. If our hips can’t rotate then we can’t even do basic functions like WALKING - yes you heard me! So, ever wondered why your knees hurt when you run, or perhaps your lower back feels achey after a long day in the office? Absolutely there can be other factors involved, BUT if you’ve ever tested your hip external or internal rotation and know these
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Hip rotations can have a significant impact on the body 🌟. By performing 100 hip rotations, you can: - Increase flexibility and range of motion in the hip joint 🔄 - Improve spinal alignment and posture 🚶‍♀️ - Engage and strengthen key muscle groups like gluteals and core muscles 💪 - Reduce tension in the lower back 🌈 - Enhance overall mobility and reduce injury risk 🏋️‍♀️ Regular hip rotations can lead to better hip and spinal health, making it a simple yet effective exercise for overall w
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