Hypermobility causes a laxity within joints & can be extemely painful. I was just confirmed Hypermobile this week after my followers screamed it at me for years! It took 3 doctors to be confirmed. Bendy zebra army 🖤🦓 #adhshe #audhd #hypermobility #hypermobile #hypermobilitycheck #adhdhypermobility #heds | Claire Bowman - ADH-She

🤔 Are you hypermobile? Follow along with this Beighton Score test and see how many points you get 👇 👉 A score of 6/9 or higher means you’re considered hypermobile. Hypermobility = your joints move more than average 🌀 That’s not always a bad thing- but it does mean stability needs to be your focus 👇 1️⃣ Strengthen through your full range of motion 2️⃣ Build control, not just flexibility 3️⃣ Don’t rely on your joints to “hang out” in positions 💪 Mobility is great- but control is 🔑. Let’s tr