Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take

Comment ‘Pull’ for my FREE video on how to get your first Bar Muscle-Up! Master the Bent Knees Bar Muscle-Up 💪 Benefits of Bent Knees: ❇️ Saves energy during WODs ❇️ Eases adjustment for receiving height ❇️ Requires less mobility, making it accessible for more athletes 5 Drills to Establish Solid Mechanics and Control 👇🏼: 1️⃣ Single Leg Assisted BMU Turnover 2️⃣ Knees to Bar 3️⃣ Lying Kick to Wall 4️⃣ Box Turnover 5️⃣ Knees to Bar Swing | Andrei Puchkou

Comment ‘Tutorial’ for a free video that will help you achieve your first Bar Muscle Up! 🧩One of the most important aspects of learning this skill is choosing the right progressions. This means selecting drills that you can perform correctly to build upon your strength and technique. | Andrei Puchkou

Muscle Up Progression in 60 Seconds I wish someone told me early on that the muscle up has three phases: the pull, the transition, and the dip. Most people grind away trying to perfect just the pull, then wonder why they’re still stuck below the bar. You need ALL three components trained together. That’s why this complex set works so well, it covers each phase in one sequence: 1️⃣ Kip Ups — teaches pull knee thrust coordination to generate upward force 2️⃣ Straight Bar Dips — builds the vertical