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ANTI_CHAIR_SLUMP Do you struggle with slumping in your wheelie walker or chair? Well, one of the main reasons for that is your brain doesn’t have the strength to hold your upper body in a stable upright position. So let’s fix that  The main muscles that get weak and cause a Gymmers body to slump are the LATERAL FLEXORS of the spine. These muscles include the: ERECTOR SPINAE QUADRATUS LUMBORUM OBLIQUES DIAPHRAGM They wrap all the way around your body and the group is often called your deep core
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Did you know that poor posture can make you shorter? Over time, slumping and slouching can shift your body’s natural curves, and thus stunt your natural height. In our recent blog, we explain this phenomenon and discuss how chiropractic adjustments paired with individualized treatment plans can help reverse it. https://bit.ly/3x1p40I | Chiro One Chiropractic & Wellness
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