10 Supine Yoga Poses for Beginners ✨🔱Do proper Warm Up before doing these poses🔱While holding, do normal breathing (Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.Benefits✅Promotes Relaxation✅Improves Flexibility, Mobility, Strength & Focus✅Increases Circulation✅Enhances Digestive Health✅Helps in Body RecoveryContraindications❌Anyone suffering from injury, chronic pain, recent surgery. Consult the doctor before or practice under an Experienced Yoga Exp
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