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As a doctor this is one of my favourite things to see. When someone starts exercising consistently, something incredible happens. Blood sugar improves — sometimes enough to reverse type 2 diabetes. Cholesterol drops. Weight comes off naturally. Joints move better and hurt less. Mood lifts. Anxiety and depression ease. Medications are reduced — sometimes eliminated — under medical supervision. And life expectancy increases by years. Name ONE medication that does all of this. There isn’t one. Exer
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As a doctor this is one of my favourite things to see. When someone starts exercising consistently, something incredible happens. Blood sugar improves — sometimes enough to reverse type 2 diabetes. Cholesterol drops. Weight comes off naturally. Joints move better and hurt less. Mood lifts. Anxiety and depression ease. Medications are reduced — sometimes eliminated — under medical supervision. And life expectancy increases by years. Name ONE medication that does all of this. There isn’t one. Exer
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