🦃 PLANKSGIVING 🔥 with Amanda! Amanda's favorite Plank is the "Side Plank Clamshell." This exercise is unique in that it works our obliques while also improving hip stability and strength. This type of exercise is a great warm up movement for athletes or any gym goer!! If you're giving this one a try, be sure to do it on both sides!🔥 #workout #fitness #gymreels #core #strength #thanksgiving #planksgiving #plank #plankchallenge #plankworkout #trainer | Beacon Health & Fitness-Kalamazoo

DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on your knees. Next perform a clamshell exercise with your top leg. This is the starting position. Slowly close the clamshell while at the same time lowering your hips to the ground behind you. You can reach your top arm out at the same time. Then explode back to the starting position. . FEEL: Drive your bottom knee into the ground to raise your hips. You should feel your glutes, sore, and shoulder all working. . COMPENSATION: Make su

Did you know the side plank clamshell can be a great exercise for fixing IT Band pain? Those who have this injury will have pain on the lateral side of their knee where the IT Band connects. This problem starts however all the way up at the hip often due to an inactive or poorly coordinated glute medius which causes a near by muscle (The TFL) to become over worked and increase the tension on the IT Band. Therefore in order to fix the pain at the lateral knee we need to fix WHY the pain started a

397K views · 6K reactions | The side plank clamshell is one of my...