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Shoulder Cable Workout (DO THESE!) 1) Cable Shoulder Press – hits front side delts for overall mass 2) Cable Lateral Raise – isolates the side delts for width 3) Bent-Over Rear Delt Cable Fly – targets the rear delts for balance 4) Cable Front Raise – emphasizes the front delts 5) Rope Upright Row – great for the side delts 6) Seated Cable Face Pull – hits the rear delts 7) Cross-Body Rear Delt Cable Fly – hammers the rear delts with a longer range of motion Size & Shred Training program 👉🏻 de
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Shoulders Cable Exercises Caption: Cables for complete shoulder domination! Target all 3 heads of the delts - front cable front raise, side Cable lateral raise, and rear reverse fly for that full, rounded look. Constant tension = constant gains! #cableshoulders #shoulderworkout #Deltoid Training #gym #fitness #bodybuilding | Bodyfitness GYM
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