Improve your push-ups with these tips! ✅ Keep elbows tucked ✅ Retract shoulder blades, don’t shrug ✅ Keep core engaged throughout exercise to lessen strain on the lower back #pushups #pushupseveryday #pushupsfordays #bodyweightexercise #athomeexercises #athomeworkout #strongmoms #chestexercise #pushdayworkout #homeworkoutideas #strongwomenlift #fitnessmotivation | Fitonomy App
0:09
Improve your push-ups with these tips! ✅ Keep elbows tucked ✅ Ret…
23.4K viewsJan 17, 2025
FacebookFitonomy App
3 tips to improve your Chest Presses: 1. RETRACT YOUR SHOULDER BLADES: by pulling your shoulder blades together in the back, you will have 2 positive benefits. One, you will force your chest into a more active position, thus using it more effectively rep after rep yielding greater growth. Two, you will prevent your shoulders from injury. When the shoulder blades are not retracted, this puts the shoulder at a more vulnerable risk of injury as shoulder joint isn’t fully stable. When using heavy lo
0:48
3 tips to improve your Chest Presses: 1. RETRACT YOUR SHO…
13.8K viewsFeb 4, 2020
FacebookSadik Hadzovic
LAT PULLDOWN FORM FIX 👇 DO ✅ • Chest tall • Retract & depress your shoulder blades • Pull to your upper chest • Control every rep DON’T ❌ • Shrug your shoulders • Swing or lean way back • Yank with your arms Better control = better lat activation 💪🔥 New Year, new strength goals! 🎯 👉 Book a complimentary fitness assessment with one of our Fitness Advisors and start your year with the right plan. Send us a message or stop by the desk to schedule! 🎥: @_cornermedia_ #freeholdathleticclub #pers
0:14
LAT PULLDOWN FORM FIX 👇 DO ✅ • Chest tall • Retract & depress you…
296 views2 months ago
FacebookFreehold Athletic Club
Do this stretch to help retract the whole shoulder blade for tension release. Most times, when have pain in the shoulder blade area because the upper back is rounded and overly stretched. By sending the whole shoulder back, it helps bring more mobility for the blade area and release tension. Hold for 10 seconds and repeat up to 3x. Thanks to @drmichaelrowe for demoing this amazing stretch! FOLLOW TO RELAX YOUR BODY! #shoulder #stretch #physio #physiotherapy | Moore Wellness
0:06
Do this stretch to help retract the whole shoulder blade for tension r…
731K viewsOct 31, 2024
FacebookMoore Wellness
Shoulder workout Overhead press (compound) - place your hands just outside shoulder width on your barbell, and raise it right above your upper chest. Retract your scapula and elevate your torso. With one powerful movement, press your bar directly up from your chest, extending your elbows fully, solidifying the contraction in your shoulders. Slowly allow bar to descend back to the starting position. For best utilization of lighter weight, aim to anticipate the point in which you will illicit the
0:56
Shoulder workout Overhead press (compound) - place your hands ju…
593.7K viewsJul 20, 2020
FacebookJoshua Taubes
Shoulder blades LOVE to move. 'Pinning your shoulders back and down' like an anchor for every exercise can really limit how your should wants to naturally move and create all kinds of uncomfortable feelings and sensations. Can you elevate, depress, protract and retract your shoulder? Try making a big circle one direction hitting all those positions, then try it the other way. ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, ou
0:43
Shoulder blades LOVE to move. 'Pinning your shoulders back and …
6.4K viewsMay 10, 2024
FacebookTom Morrison
SHOULDER WORKOUT 💪🏻🔥 This will hit every muscle for your shoulders. One of my FAVORITE exercises is the 2ND movement, Front to Lateral Raise. This hits your front delt (front raise), when you retract your arms towards your side you are working your rear delts with a reverse fly movement, and then finally the side delt with the Lateral Raise. These 4 exercises will give you a complete well rounded shoulder workout routine 💯 4 Rounds 10 reps of each 60 seconds of rest Arnold Press x10 Front to
0:15
SHOULDER WORKOUT 💪🏻🔥 This will hit every muscle for your shoulders. …
1.2M viewsFeb 4, 2025
Facebookmatttralli5
0:12
❌ Don’t Do Push-Ups Like This! Mistake #1: Keeping your shoulde…
1.4M views3 months ago
FacebookAndrew Kwong
0:07
Lat Pulldown Technique ✅ Let your shoulder blades move naturally. A…
1.5M views5 months ago
Facebookalex_lueth
0:46
⚡ SHOULDER & HIP PAIN — What’s Really Happening When the supra…
96.9K views5 months ago
FacebookGlynn Moolman - Biokineticist
0:17
Bench Press ✔️ vs 🚫 Mastering proper form = more strength, less …
2.2K views3 months ago
FacebookV Shred
0:47
🩻 Not all shoulder issues are the same… so why treat them like the…
2K views4 months ago
FacebookExercise Therapy Association
0:08
Fix your form‼️ Save this✅ DB chest press, cable row and DB sh…
49.2K viewsMay 8, 2024
FacebookVince Sant
0:32
Struggling to feel your back on pull days? You’re probably letting you…
13.7K viewsMar 7, 2025
FacebookSeth Wickstrom
0:38
If you're just yanking weight with your arms and NOT moving your c…
989 views9 months ago
FacebookTom Mouland
0:29
Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts an…
256 views4 months ago
FacebookSNODE Fitness
0:44
Stop doing your lat pull-downs like this ‼️It’s not only going to hurt …
4.2K viewsMar 5, 2024
FacebookDr. Rob Jones
0:16
Rounded shoulders? Let’s fix that. These prone exercises strengthe…
392.7K views4 months ago
FacebookAnya Turner
0:28
Failing heavy squats because your chest keeps collapsing? This fixe…
58 views4 months ago
FacebookSN Performance Coaching
0:24
Sick of your man boobs?⬇️ Even though we can’t spot reduce fat… …
305 views11 months ago
FacebookMaximus Ramminger
0:33
If you’ve been training your back for awhile and you still can’t figure ou…
87 viewsJan 17, 2025
FacebookHammer Strength Australia
0:51
Pull Up Hacks in 30 Seconds Doing pull ups but not feeling your back …
25.4K views5 months ago
FacebookPatchads
1:11
Still pressing with your elbows flared out at 90°? 😬 Time for a smart…
110.5K views7 months ago
FacebookDonald Goldstein
0:13
Have prostatitis? Low back pain? Pelvic pain? Try taking a look at y…
1.6K viewsJan 21, 2025
FacebookPelvic Health NJ
0:37
Master the Basics: 4 Essential Boxing Moves 🥊 Jab: Snap it out, k…
2.9K viewsFeb 4, 2025
FacebookMaster Boxing
0:19
Wide grip lat pull down
2 views4 months ago
YouTubeBridget Twomey
1:37
Parallel Bar Dip for lower chest #dips #lowerchest #chestworkout
1.4K views1 month ago
YouTubeSeth Lifts
0:11
Andrew Kwong | Size & Shred Training program 👉🏻 deltabolic.com (…
279.2K views3 months ago
Instagramdeltabolic
Master the Perfect Push-Up: Essential Tips for Strength and Po…
185K viewsAug 11, 2024
TikTokthegravgear
3:33
Left Side Release Drill
95.6K viewsJul 26, 2016
YouTubeSwingStation
See more videos
Static thumbnail place holder