Can't do pull-ups? Try the assisted pull up using a bench or step. Lightly push off using your legs. 20% assistance, 80% pull. More tips @ www.teemajor.com | Tee Major
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For time: 10-9-8-7-6-5-4-3-2-1 Strict Pull-up Bench press 10/7 Cal bike after each round including the set of 1 Barbell L1: (scaled) 95/65 L2: (RX) 115/75 L3: (RX ) 135/95 Program: Pump sweat (coming 3/31) DM “fitness” to start a free week ✅ 20 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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