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Feeling anxious all the time isn鈥檛 something you just have to live with, says Dr. Jeffrey Staab, a Mayo Clinic psychiatrist. Anxiety has a purpose. It鈥檚 meant to help you respond to real, immediate challenges. But when there鈥檚 no clear threat and you still feel constantly on edge, something鈥檚 off. It may be a sign of anxiety that deserves attention and support. Therapy, medication, or both can help, and you don鈥檛 have to figure it out alone. #anxiety #MentalHealth #StressRelief #MentalHealthSupp
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Feeling anxious all the time isn鈥檛 something you just have to live with, says Dr. Jeffrey Staab, a Mayo Clinic psychiatrist. Anxiety has a purpose. It鈥檚 meant to help you respond to real, immediate challenges. But when there鈥檚 no clear threat and you still feel constantly on edge, something鈥檚 off. It may be a sign of anxiety that deserves attention and support. Therapy, medication, or both can help, and you don鈥檛 have to figure it out alone. #anxiety #MentalHealth #StressRelief #MentalHealthSupp
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Most people don鈥檛 like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it鈥檚 maintained through avoidance. We feel anxious, we don鈥檛 do the thing, and we feel momentary relief as a result. But, this doesn鈥檛 allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that鈥檚 its job. But with this, many of the situations we鈥檙e most anxious about aren
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No te olvides de tomarte un día a la vez 鉂わ笍 Hoy en día de la salud mental es un privilegio y sé que no todos podemos ir a un psicólogo/psiquiatra, pero si está dentro de tus posibilidades y necesitas ayuda es importante que la busques siempre
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