How to transition into the Philly shell from a classic Boxing stance. This video explains how to defend and counter on the inside . Here are important details most leave out when training. Do these drills daily and that will minimize how often you get hit. You can get alot better when you follow a checklist of skill drills to develop you. You can start using this 52 week training regimen if you want to learn Boxing and get better everyday. Type skills and continue to folllow for more videos. #ma

How to perform the philly shell boxing stance