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0:45
YouTube
Mr. B-fit.
Easy meal prep with 40gms protein
Healthy high protein meal prep 🍱🔥 Juicy chicken, garlic flavours, veggies, and perfectly cooked rice — clean eating made easy! ️ Perfect for fat loss & muscle gain ️ Keeps you full and energized ️ Easy to cook, easier to stick to Make it once, eat clean all week 🙌 Save this for your next prep 📌 Oil 1tbsp Garlic 2tbsp Onion 1 ...
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Meal Prep To Lose 12 Pounds A Month Breakfast: 1.5 cups of egg whites 1 egg 1/2 cup oatmeal Frozen Berries Lunch: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato Dinner: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato 1600 calories 210g of protein 🚨 - Comment “COACH” for a custom nutrition plan and 1 on 1 coaching.
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Meal Prep To Lose 12 Pounds A Month Breakfast: 1.5 cups of egg whites 1 egg 1/2 cup oatmeal Frozen Berries Lunch: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato Dinner: 8oz of chicken breast 2 cups of broccoli (200g) 150g of sweet potato 1600 calories 210g of protein 🚨 - Comment “COACH” for a custom nutrition plan and 1 on 1 coaching.
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Monday Meal Prep! All recipes below! Philly’s Pickle & Dill Smashed Potatoes 2 lbs mini baby potatoes, scrubbed 3 scallions, diced Olive oil salt Place whole mini potatoes on a sheet pan. Drizzle generously with olive oil salt and toss to coat. Roast at 425°F for 30 mins until fork tender. Remove from oven and smash each potato with the bottom of a glass. Drizzle with more olive oil so all the edges get crispy. Return to oven for about 20 mins, flip, and continue roasting until deeply golden and
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