MoveU on Instagram: "In response to yesterday’s post …"
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MoveU | just went live to break down what the MoveU90 really is and why I created it. People don’t fail because they’re lazy - they fail because... | Instagram
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MoveU on Instagram: "MoveU’s biggest sale of the year is ON 💥 You can work on addressing and assessing your imbalances and misalignments for 45% off with our Black Friday Sale! Sale ends TONIGHT, so lock in this rate and start FIXING YO SH!T 💥📲💪 link in bio! Do you have back pain? Uneven hips? Is one leg longer than another one? 🙃 Instead of walking around all day saying “my uneven hips”, or “someone fix me”, take YOUR body into YOUR hands and fix yo sh!t already because there will never be
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MoveU on Instagram: "Quads aren’t just front-of-thigh show muscles—they do a ton of work behind the scenes. - Rectus femoris crosses the hip and knee, helping flex the hip and straighten the knee. - Vastus lateralis, medialis, and intermedius attach to the femur and patella, controlling knee extension. How they work in your body: - Knee bent: quads straighten it. - Feet planted: quads slow your squat down and fire to help you stand back up. - Rectus femoris tension: can pull your pelvis forward
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𝑯𝒆𝒎𝒖🧸♥️ on Instagram: "MOVIE🎥🍿.. #trendingreels"
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MoveU on Instagram: "Have you been told not to squat or deadlift because of back pain? Or maybe you avoid squatting altogether because your hips or back just don’t feel right. That doesn’t mean squatting is “bad.” It means your body hasn’t been retrained yet. Squatting, bending, and lifting are movements you need to do to live an active life. The goal is earning them back the right way. This is a simple, beginner-friendly exercise to help retrain your brain, glutes, and hamstrings so your body f
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MoveU on Instagram: "Have you been told not to squat or deadlift b…
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MoveU on Instagram: "Hop in with us to get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, the MoveU90 Challenge gives
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