Mediterranean Diet Plan 🇺🇸 on Instagram: "5 min lunch idea 🔥 Cre by @bitesbymia Mash: 2 hard boiled eggs 1/2 avocado 2-3 tbsp cottage cheese Garlic powder, salt, pepper, everything bagel seasoning Spread on two pieces of seeded bread! ================================= ✨ Want to lose weight with the Mediterranean diet? 👉 Learn more at the link in my bio Follow @mediterranean.diet.plan to get more daily recipes ================================= #mediterraneandietplan #mediterraneandiet #medite

Nardose on Instagram: "Take a guess 👇🏾it’s not fat 1. You can be “fat” and still be healthy Some people: • have stable blood pressure • normal blood sugar • good cholesterol • good stamina • active lifestyle • healthy organs …even if they’re in a higher weight category. This is because health = metabolic function, not just body size. There are people who wear a size 2 and can’t walk up stairs. There are people who wear a size 16 and can run 5 miles. Bodies are different. 2. BUT… extra body fat

What Samantha Ruth Prabhu Eats DAILY To Look This Good

I’m just getting back to my anti-inflammatory diet after eating like 10 plates of Thanksgiving food lololol #antiinflammatorydiet #healthyeats #antiinflammatory #wholefoods #fyp