Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under

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football core:

Pakistan Observer on Instagram: "At Lady Reading Hospital, Khyber Pakhtunkhwa’s largest medical facility, newborns are reportedly being denied admission at the Children’s Emergency Department due to severe space constraints. Families arriving from distant areas are sent back after slips are marked “No Space,” raising serious concerns about pediatric emergency care. Officials have yet to comment on measures to ensure that critically ill newborns receive timely treatment."