Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe

Ethiopian PM Highlights Africa-Centric Approach in India Partnership

Jun Yuh | Personal Branding & Content Strategy on Instagram: "i have yet to miss a daily post for over 5 years and i’ve learned so much. the biggest learning is that content creation is truly two parts: mindset AND strategy. i hope to pour into you everything i wish i knew earlier. whether that’s simply encouragement or a content plan, i’m here to help you so follow for more 🧠❤️"