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5 Signs You Are Not Eating Enough CARBS!
Your carb intake DOES matter ladies!👇🏼 I had a consult with a new client the other day who has been struggling with Hypothalamic Amenorrhea (missing period), poor recovery from her workouts and an inability to build muscle mass. She has always been worried about eating “too many carbs” despite working out 6 days/week and having a high ...
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