3.4K views · 654 reactions | Tightness in the Withers, mid back, or even the hind end? Stretch it out like this! Wanna learn more? DM the word “freebie” and I’ll send you a link to my free shoulder extension stretch and you’ll also get access to my equine stretching e-book, Stretching Exercises for Horses! #SportHorseChiropractic | Sport Horse Chiropractic | Facebook
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A safe way to stretch your back is to move slowly, keep your core gently engaged, and only go into a range where your body feels comfortable. This helps your spine decompress, releases tight muscles, and improves blood flow without putting pressure on your joints. Listen to your body, breathe deeply, and let your back open up at its own pace. #gifts #backcracks #fitness #gymworkout #fblifestyle | Physical Therapy Session
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