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Anger often gets a bad reputation in therapy. Many people worry that showing anger makes them look “mean” or “broken.” But anger is not the enemy—it’s a messenger. It protects us, signals boundaries, and often hides deeper emotions like fear, grief, or sadness. In therapy, giving anger a safe space to exist helps us understand what it’s trying to protect. For couples, exploring anger together can open the door to deeper connection and empathy. Don’t rush to silence your anger. Get curious about
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