SACCADES In this video, we will be working on eye plyometrics which are quick powerful movement. These drills are called Eye Jumps or SACCADES You use EYE JUMPING daily when you read, watch TV, move around your house, exercise, change direction, and drive/ride in a car. Practicing and mastering saccade training will increase your balance, strength, endurance, and confidence as you move throughout this world. When you teach your eyes and your brain to react quicker, you improve your ability to ch

Neuroscience tells us that eye movements, called saccades, happen three to four times per second, and the human gaze system is exquisitely sensitive to where others are looking.Your eyes are not just connected to the brain, they are brain. That’s why what you do with your eyes on camera can either pull us into your interior world or push us away. In self-tapes, eye-line is everything. Looking down too often causes us to lose connection. Looking up rarely reveals thought. But when you place your