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Whey protein vs. casein: Whey • Rapid digestion & higher leucine content leads to a greater increase in muscle protein synthesis (AKA greater anabolic response) Casein • Slow digestion provides a sustained release of amino acids, less leucine __ Here's the difference between whey protein isolate & concentrate: https://www.youtube.com/watch?v=wPLr0Ws5NWk&t=4307s | FoundMyFitness
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What is the difference between casein protein and whey protein? That's right, both proteins are created from milk protein but are digested differently by the body. Watch on to find out more! | Optimum Nutrition Philippines
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