Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Pranayama is often defined simply as “breath control” …

In classical yoga, the breath is associated with the life energy or prana. Later, in Hatha yoga texts, it meant the complete suspension of breathing. The pranayama practices in modern yoga as exercise …

1 day ago · In this article, we’ll teach you how to perform the most popular pranayama techniques to help you reduce stress, cultivate heat, relax the mind, and release anger.

Jul 1, 2025 · Pranayama consists of different breathwork techniques designed to gain mastery over the respiratory process while recognizing the connection among breath, mind, and emotions.

In this article, you will understand the classification of pranayama and based on that, you will know 15 different types of pranayama breathing techniques and benefits.

Pranayama is a deep breathing exercise that dates back to thousands of years and comes from Indian yogic traditions. It involves regulating your breath in different lengths, frequencies, and durations.

Feb 9, 2026 · 10 Types of Pranayam Pranayama is a yoga practice that focuses on controlling breath. It includes many techniques to balance your body and mind. Pranayama technique has its own …

Jul 9, 2025 · Explore the main types of pranayama in yoga, organized by their effects on the mind and body.

Feb 26, 2025 · Pranayama is the conscious regulation of breath through specific techniques that involve inhalation (Puraka), retention (Kumbhaka), and exhalation (Rechaka). It is an essential practice in …

Pranayama is the practice of conscious breath control, derived from the Sanskrit words “Prana” (life force) and “Ayama” (expansion or regulation). It is a key component of Ashtanga Yoga, serving as a …