The Harvard Step Test is used to measure a clients aerobic fitness, being a predictive test of their VO2max. It tests the cardiovascular system and reflects the general capacity of body to cope with …

Mar 16, 2017 · At the signal to begin, step up with your right foot, then bring your left foot up beside it. Follow the "up, up" with "down, down" to complete one step. Repeat at a rate of 24 steps per minute …

Calculate your Harvard Step Test fitness index score instantly. Assess cardiovascular fitness and aerobic capacity with our scientific calculator. Includes both short and long form calculations.

The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease.

Dec 16, 2025 · The Harvard Step Test is a field-based, maximal fitness assessment designed to measure an individual’s cardiovascular endurance. Developed in the 1940s, this simple, …

The Harvard Step Test is a submaximal test to calculate the maximal aerobic capacity (VO2max) which is an indicator of physical fitness.

The test result is analysed by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the …

This tool uses the traditional Harvard Step Test to provide insights into your cardiovascular health. Whether you’re a fitness enthusiast or just interested in understanding your aerobic capacity, this …

The Harvard Step test is used to measure cardiovascular fitness. It's a simple test that requires no expensive equipment.

The Harvard Step Test is used to measure a clients aerobic fitness. Specifically it is a 'predictive test of their VO2max. This page shows you how to conduct the test.