Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Your workouts might change, but your fitness doesn't have to suffer ...

"I was hooked after only a few classes." ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

"It’s on You" chronicles how corporations and behavioral economists pushed for huge, systemic problems to be fixed by personal choices.

Prime Minister Mark Carney inked a series of agreements with his Japanese counterpart Friday designed to expand and “modernize” the bilateral relationship as he continues his push to develop deeper ...

March arrives suddenly. The cherry blossom trees begin to show their pink petals like small confections.  The spring equinox ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

The Ravens stepped outside the box of American football to hire the organization’s first health and performance coach. Dr. Nic Gill spent the past 18 years working with the New Zealand All Blacks, ...

This tennis player and former gymnast aren't alone in manic world of kids sports. Here's how parents can better understand girls' unique injury risks.

Inspectors with the Hawaiʻi Department of Agriculture and Biosecurity have long been charged with inspecting the inward flow of plants and produce that may contain invasive species and restricting ...