Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

‌It seems there are more kinds of whole-grain and whole-wheat foods on the market all the time. Whole grain pasta is one of them, and it may be better for you than its refined or enriched counterparts ...

Having diabetes doesn't mean you need to give up every piece of bread or dish of pasta. You can still enjoy foods made with grains, as long as you make them whole grains. Whole grains are packed with ...

J.B. Maverick is an active trader, commodity futures broker, and stock market analyst 17+ years of experience, in addition to 10+ years of experience as a finance writer and book editor. Thomas J.

Newsworthy diet trends have a tendency to take “conventional” diet advice and turn it on its head for effect. Fat free? Now go high-fat, low-carb. Monitor saturated fat? Now add coconut oil to ...